Young Adult Therapy Seattle
“I am not sure how to manage my time; sometimes I feel like I am drowning in things I need to get done.”
“I feel that I will never be good enough.”
“I can’t stop this constant chatter of worries in my head.”
“People think I am careless or lazy but I try so hard.”
At Juneberry, we are here to support you or your loved one in navigating difficult feelings and find your strength in the face of adversity.
Your goals and preferences are central to the work we do together. Our therapy process typically begins by creating a space where you feel comfortable and supported as we get to know each other. Early on, I’ll ask about what you hope to gain from this experience so we can align our work with your personal goals.
As we move forward, I offer a range of options to help personalize your treatment. If you’re looking for a more traditional experience, we can focus on talk therapy. For visual learners, I often incorporate tools like a whiteboard or art-based techniques. If movement helps you process, we can even take our session outside for a walk.
I’m open and collaborative in shaping what therapy looks like for each individual. If there’s something specific you’d like to bring into our sessions, I welcome that conversation.
What to Expect from your Session
Cognitive Behavioral Therapy (CBT) helps you make sense of the connections between your thoughts, emotions, and behaviors—and learn how to use those insights to create meaningful change. In our work together, we’ll identify patterns that may be holding you back and practice coping tools and thinking strategies that bring relief, build confidence, and help you feel more in control of your life.
Dialectical Behavior Therapy (DBT) builds on the foundation of CBT by introducing the essential skill of mindfulness. While DBT is often used to support individuals who experience intense emotions, I believe that mindfulness can benefit anyone who is open to exploring it.
Why? Because mindfulness deepens our awareness of thoughts and emotions, helping us understand our inner experiences with greater clarity. Over time, it can foster emotional regulation and a sense of peace with the the challenges and imperfections of life.
DBT exercises range from noticing how we think and feel in the moment to learning practical strategies for navigating difficult situations. These skills can empower us to stay grounded, communicate more effectively, and take ownership of our actions.
Modalities
Anxiety
ADHD
LGBTQIA+ Support
Relationship/Friendship Stress
Depression
Anger Management
Autism
Body Positivity
Coping Skills
What can We help with?
Family Conflict
Grief
Life Transitions
Obsessive-Compulsive Disorder (OCD)
School Stress
Work/Career Stress
Self Esteem
And More
Ready to schedule a free 15-minute consultation?
